Heel Fissures
Definition Heel fissures, also known as cracked heels can be a simple cosmetic problem and a nuisance, but can also lead to serious medical problems. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep fissures that can be painful or bleed. Cause Heel fissures can affect anyone, but risk factors include: Living in a dry climate Obesity Consistently walking barefoot or wearing sandals or open-backed shoes
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9. Take Care of Sweaty Feet Sweaty and smelly feet are an embarrassing problem for many. wear cotton socks Your feet have a huge number of sweat glands that produce about ½ cup of sweat in normal circumstances. Perspiration creates the perfect environment for bacteria to breed and ultimately leads to smelly feet. When dirt and sweat stay on your feet too long, they can even lead to athlete’s foot and other foot infections. Always wear cotton socks and change your socks daily
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9. Take Care of Sweaty Feet Sweaty and smelly feet are an embarrassing problem for many. wear cotton socks Your feet have a huge number of sweat glands that produce about ½ cup of sweat in normal circumstances. Perspiration creates the perfect environment for bacteria to breed and ultimately leads to smelly feet. When dirt and sweat stay on your feet too long, they can even lead to athlete’s foot and other foot infections. Always wear cotton socks and change your socks daily
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8. Use Foot Packs Foot packs Just like your face and hands, the skin on your feet can also be damaged from tanning. As the sunrays fall directly over them when you are out in the sun, feet often get tanned and darker in color. Tanning can make your feet look ugly and it can get worse if not taken care of timely. The best way to remove it is by applying some foot packs on regular basis. Mix equal amounts of glycerin, rose water and lemon juice. Apply this on freshly washed fee
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7. Soak Your Feet Often foot soak Every now and then, take time out for a relaxing foot soak. It will help keep your feet clean, soft and luscious. It will also help reduce foot odor, ease stress, relax the body, and eliminate toxins from the body. Epsom salt is one of the best options for a healthy foot soak. Add ½ cup of Epsom salt to a tub of warm water. Add a few drops of an aromatic essential oil of your choice for added luxury. Soak your feet in the water for about 10 t
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6. Wear Well-Fitting Shoes Whether you are on your feet most of the time or sit at a desk at work, you should always wear comfortable and well-fitting shoes. They will help you to work without discomfort and will not restrict the movement of your feet in any way. Poorly fitting shoes, including shoes that are too small, can cause a pain while walking and even lead to blisters and corns. Shoes that are too big increase your risk of falling. To choose the right pair of shoes: W
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Massage Your Feet Daily Regular foot massages are one of the easiest ways to keep your feet healthy and free from all kinds of foot problems. A few minutes of foot massage daily provides other benefits too, such as: Improving blood circulation to your legs. Helping you relax after a long, tiring day. Promoting sound sleep. Making your ankles strong and flexible. Relieving pain and inflammation. Reducing discomfort associated with burning feet sensation. Spend just 5 minutes o
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4. Trim Toenails Properly Every couple of weeks, you must trim your toenails to keep them healthy and strong. Use proper nail clippers only; do not use scissors. To make the task easier, trim your toenails after taking a shower when they are a bit softer. Do not trim your nails too short, as this can cause discomfort while walking. Always trim your toenails straight across and smooth the corners with an emery board or nail file. Never trim at an angle or down the edges as thi
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3. Keep Your Feet Moisturized With all the wear and tear your feet experience, it is obvious why your feet become dry and cracked. Hence, it is very important to apply moisturizer on your feet a few times daily and especially before going to bed. When applying a moisturizer, make sure to rub it all over the top and bottom of your feet, including your toes. Before going to bed, make it a habit to apply some foot cream on your feet and massage gently using circular motions for
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2. Exfoliate Twice Weekly Just like washing, scrubbing your feet and heels regularly is also important. The skin on your feet is thicker, so it is essential to remove dead skin with exfoliation to keep your feet soft and smooth. Regular exfoliation also reduces the risk of developing corns or calluses. If you have corns or calluses, get them treated by a doctor. Use a foot scrubber or pumice stone to get rid of dead skin cells. While scrubbing, use a gentle filing motion and
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