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10 Top Footcare Tips in 10 Days Day 5


Massage Your Feet Daily

Regular foot massages are one of the easiest ways to keep your feet healthy and free from all kinds of foot problems. A few minutes of foot massage daily provides other benefits too, such as:

Improving blood circulation to your legs.

Helping you relax after a long, tiring day.

Promoting sound sleep.

Making your ankles strong and flexible.

Relieving pain and inflammation.

Reducing discomfort associated with burning feet sensation.

Spend just 5 minutes out of your busy schedule to massage your feet daily. Use warm olive or coconut oil. While massaging, use your thumbs to press into the soles of your feet in a circular kneading pattern.

Also, gently pull your toes back and forth one by one to stretch them out and ease tightness and soreness.

You can also use a foot roller for your foot massages.

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